Topic of the Month
Self-Care
Diabetes Care Booklet
Make the Most of Your Diabetes Checkup
Prepare for Your Diabetes Visit
How Others Manage Diabetes
Stopping Negative Thoughts about Weight
Coping with Feelings about Diet
Nutrition
Nutrition Basics
Food Lists and Meal Planning
Recipe Index
Reading Food Labels
Making Healthy Eating Work for You
Recipe of the Week
Apple Walnut Salad
Taste of Home
Ingredients
- 6-8 Handfuls of Baby Greens
- 2 apples, diced
- ¼ red onion, diced
- 1 carrot, shredded
- ½ cup blue, gorgonzola, or goat cheese
- 1/4th cup walnuts, toasted
For the Sauce
- 1 tbsp walnut oil*
- 1 tbsp olive oil
- 3 tbsp lemon juice*
- 2 tbsp fresh orange juice
- 1 tbsp honey
- 2 tsp Dijon mustard
- CARBOHYDRATE COUNT: 14g
Directions
- Prepare ingredients.
- Whisk dressing together and toss with salad right before serving.
- Makes 8 servings.
- *If you don’t have walnut oil, you can use olive oil
- *If you don’t have lemon juice, you can use apple cider vinegar
Citation: American Diabetes Association – Diabetes Food Hub, adapted by Dr. Susan Spratt…
Exercise
Exercise of the Month
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Activity of the Week
Cardiomove - Duke Health & Fitness Center
